Ground Beef and Rice Recipe – Amongst Top 10 Irresistible Wheatless & Gluten Free Recipes

Gluten-Free Ground Beef and Rice Recipe

Summary

Gluten-Free Ground Beef and Rice is a hearty, one-pan dish packed with protein, flavor, and wholesome ingredients. Using simple pantry staples like ground beef, rice, and spices, this recipe makes for a comforting yet easy family meal. It’s naturally gluten-free, budget-friendly, and perfect for weeknight dinners or meal prep.

Ingredients

• 1 pound (450g) ground beef (lean preferred)

• 1 cup uncooked white rice (gluten-free basmati or jasmine)

• 2 tablespoons olive oil

• 1 medium onion, diced

• 2 garlic cloves, minced

• 1 medium red bell pepper, diced

• 1 medium green bell pepper, diced

• 1 teaspoon smoked paprika

• 1 teaspoon cumin powder

• ½ teaspoon chili flakes (optional, for heat)

• ½ teaspoon salt (adjust to taste)

• ½ teaspoon black pepper

• 2 ½ cups beef broth (gluten-free certified)

• 1 cup canned diced tomatoes (gluten-free, no added sugar)

• 2 tablespoons fresh parsley or cilantro, chopped

Equipment

• Large skillet or sauté pan with lid

• Wooden spoon or spatula

• Cutting board and knife

• Measuring cups and spoons

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add diced onions and garlic, sauté until fragrant and lightly golden.

2. Add ground beef and cook until browned, breaking up the meat with a spatula. Drain excess fat if necessary.

3. Stir in diced bell peppers, smoked paprika, cumin, chili flakes, salt, and black pepper. Cook for 2–3 minutes.

4. Add uncooked rice, beef broth, and diced tomatoes. Mix everything together.

5. Bring the mixture to a boil, then reduce heat to low, cover the skillet, and simmer for 18–20 minutes until rice is tender and liquid is absorbed.

6. Remove from heat, fluff with a fork, and garnish with fresh parsley or cilantro before serving.

Notes

• Use brown rice for a healthier, fiber-rich option (adjust cooking time to 35–40 minutes).

• For a creamy variation, stir in a small splash of gluten-free sour cream or Greek yogurt before serving.

• Leftovers store well in the fridge for 3–4 days and reheat beautifully in the microwave.

• Can be adapted into a casserole by transferring the cooked dish into a baking dish, sprinkling cheese on top, and baking at 375°F (190°C) for 10 minutes.

Gluten-Free Ground Beef and Rice Recipe

Gluten-Free Ground Beef and Rice is a hearty, one-pan dish packed with protein, flavor, and wholesome ingredients. Using simple pantry staples like ground beef, rice, and spices, this recipe makes for a comforting yet easy family meal. It’s naturally gluten-free, budget-friendly, and perfect for weeknight dinners or meal prep.

Print Recipe Pin Recipe

Course: Main Course

Cuisine: American

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound 450g ground beef (lean preferred)
• 1 cup uncooked white rice gluten-free basmati or jasmine
• 2 tablespoons olive oil
• 1 medium onion diced
• 2 garlic cloves minced
• 1 medium red bell pepper diced
• 1 medium green bell pepper diced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin powder
• ½ teaspoon chili flakes optional, for heat
• ½ teaspoon salt adjust to taste
• ½ teaspoon black pepper
• 2 ½ cups beef broth gluten-free certified
• 1 cup canned diced tomatoes gluten-free, no added sugar
• 2 tablespoons fresh parsley or cilantro chopped

Equipment

• Large skillet or sauté pan with lid
• Wooden spoon or spatula
• Cutting board and knife
• Measuring cups and spoons

Method

 

1. Heat olive oil in a large skillet over medium-high heat. Add diced onions and garlic, sauté until fragrant and lightly golden.
2. Add ground beef and cook until browned, breaking up the meat with a spatula. Drain excess fat if necessary.
3. Stir in diced bell peppers, smoked paprika, cumin, chili flakes, salt, and black pepper. Cook for 2–3 minutes.
4. Add uncooked rice, beef broth, and diced tomatoes. Mix everything together.
5. Bring the mixture to a boil, then reduce heat to low, cover the skillet, and simmer for 18–20 minutes until rice is tender and liquid is absorbed.
6. Remove from heat, fluff with a fork, and garnish with fresh parsley or cilantro before serving.

Notes

Use brown rice for a healthier, fiber-rich option (adjust cooking time to 35–40 minutes).

For a creamy variation, stir in a small splash of gluten-free sour cream or Greek yogurt before serving.

Leftovers store well in the fridge for 3–4 days and reheat beautifully in the microwave.

Can be adapted into a casserole by transferring the cooked dish into a baking dish, sprinkling cheese on top, and baking at 375°F (190°C) for 10 minutes.

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This gluten-free ground beef and rice recipe is the perfect hearty and comforting dinner option. Keywords include gluten-free ground beef and rice, one-pan beef and rice, easy beef and rice skillet, healthy gluten-free dinner, ground beef rice meal prep, quick weeknight beef and rice, gluten-free comfort food, ground beef rice casserole, protein-rich beef and rice, and family-friendly gluten-free meals.

This Gluten-Free Ground Beef and Rice recipe is a hearty, flavorful, one-pan dinner made with simple ingredients. Perfect for busy weeknights or meal prep.

This Gluten-Free Ground Beef and Rice recipe is a hearty, flavorful, one-pan dinner made with simple ingredients. Perfect for busy weeknights or meal prep.

This Gluten-Free Ground Beef and Rice recipe is a hearty, flavorful, one-pan dinner made with simple ingredients. Perfect for busy weeknights or meal prep.

This Gluten-Free Ground Beef and Rice recipe is a hearty, flavorful, one-pan dinner made with simple ingredients. Perfect for busy weeknights or meal prep.

This gluten-free ground beef and rice recipe is the perfect hearty and comforting dinner option. Keywords include gluten-free ground beef and rice, one-pan beef and rice, easy beef and rice skillet, healthy gluten-free dinner, ground beef rice meal prep, quick weeknight beef and rice, gluten-free comfort food, ground beef rice casserole, protein-rich beef and rice, and family-friendly gluten-free meals.

This gluten-free ground beef and rice recipe is the perfect hearty and comforting dinner option. Keywords include gluten-free ground beef and rice, one-pan beef and rice, easy beef and rice skillet, healthy gluten-free dinner, ground beef rice meal prep, quick weeknight beef and rice, gluten-free comfort food, ground beef rice casserole, protein-rich beef and rice, and family-friendly gluten-free meals.

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This gluten-free ground beef and rice recipe is the perfect hearty and comforting dinner option. Keywords include gluten-free ground beef and rice, one-pan beef and rice, easy beef and rice skillet, healthy gluten-free dinner, ground beef rice meal prep, quick weeknight beef and rice, gluten-free comfort food, ground beef rice casserole, protein-rich beef and rice, and family-friendly gluten-free meals.

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

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