Gluten-Free High Protein Pasta with Chicken and Spinach

Summary

This gluten-free high protein pasta is a wholesome and satisfying meal made with protein-packed pasta, tender chicken breast, and fresh spinach tossed in a light garlic olive oil sauce. It’s a nutritious, family-friendly dish that’s ready in 25 minutes, perfect for weeknight dinners or post-workout meals.

Cuisine

Italian, Gluten-Free, High Protein

Calories

480 kcal per serving

Ingredients

• 8 oz gluten-free protein pasta (lentil or chickpea-based)

• 2 tbsp olive oil

• 2 garlic cloves, minced

• 2 medium chicken breasts (about 12 oz), diced

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp red pepper flakes (optional)

• 2 cups fresh spinach leaves

• ¼ cup grated parmesan cheese (or dairy-free alternative)

• Juice of ½ lemon

Instructions

1. Cook gluten-free protein pasta according to package instructions until al dente. Drain and set aside.

2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute.

3. Add diced chicken breast, season with salt, pepper, and red pepper flakes. Cook for 6–8 minutes until fully cooked and golden.

4. Add fresh spinach and toss until wilted, about 2 minutes.

5. Combine the cooked protein pasta with the chicken-spinach mixture in the skillet.

6. Stir in lemon juice and grated parmesan cheese. Toss everything until evenly coated.

7. Serve warm with extra parmesan on top if desired.

Equipment

• Large pot for pasta

• Skillet or sauté pan

• Whisk or wooden spoon

• Colander

• Sharp knife and cutting board

Notes

• Use lentil, chickpea, or edamame-based gluten-free pasta for extra protein.

• For a vegetarian version, swap chicken for grilled tofu or chickpeas.

• Meal prep friendly: store in airtight containers for up to 3 days.

Gluten-Free High Protein Pasta with Chicken and Spinach

This gluten-free high protein pasta is a wholesome and satisfying meal made with protein-packed pasta, tender chicken breast, and fresh spinach tossed in a light garlic olive oil sauce. It’s a nutritious, family-friendly dish that’s ready in 25 minutes, perfect for weeknight dinners or post-workout meals.

Print Recipe Pin Recipe

Course: Gluten-Free, High Protein

Cuisine: Italian

Calories: 480

Ingredients Equipment Method Notes

Ingredients

  

• 8 oz gluten-free protein pasta lentil or chickpea-based
• 2 tbsp olive oil
• 2 garlic cloves minced
• 2 medium chicken breasts about 12 oz, diced
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes optional
• 2 cups fresh spinach leaves
• ¼ cup grated parmesan cheese or dairy-free alternative
• Juice of ½ lemon

Equipment

• Large pot for pasta
• Skillet or sauté pan
• Whisk or wooden spoon
• Colander
• Sharp knife and cutting board

Method

 

1. Cook gluten-free protein pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute.
3. Add diced chicken breast, season with salt, pepper, and red pepper flakes. Cook for 6–8 minutes until fully cooked and golden.
4. Add fresh spinach and toss until wilted, about 2 minutes.
5. Combine the cooked protein pasta with the chicken-spinach mixture in the skillet.
6. Stir in lemon juice and grated parmesan cheese. Toss everything until evenly coated.
7. Serve warm with extra parmesan on top if desired.

Notes

Use lentil, chickpea, or edamame-based gluten-free pasta for extra protein.

For a vegetarian version, swap chicken for grilled tofu or chickpeas.

Meal prep friendly: store in airtight containers for up to 3 days.

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

Gluten free protein pasta is the perfect healthy dinner recipe packed with protein and nutrients. This delicious pasta dish combines gluten-free lentil or chickpea pasta with juicy chicken breast, fresh spinach, and bright lemon for a satisfying, high protein meal. Try this easy gluten free protein pasta recipe for a quick weeknight dinner or post-workout refuel.

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