Wheatless Baked Chicken with Perfect Internal Temp

Summary

This wheatless baked chicken recipe ensures juicy, flavorful chicken every time, while maintaining the USDA-recommended safe internal temperature of 165°F (74°C). Packed with herbs and a light olive oil marinade, this gluten-free meal is not only healthy but also simple to prepare, making it an excellent dinner idea for families avoiding wheat.

Cuisine

American / Healthy

Calories

Approx. 310 kcal per serving

Ingredients

• 4 chicken breasts, boneless and skinless

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon paprika

• 1 teaspoon dried thyme

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 400°F (200°C).

2. Pat chicken breasts dry with paper towels and place them in a baking dish.

3. In a small bowl, whisk olive oil, garlic, paprika, thyme, salt, pepper, and lemon juice.

4. Rub marinade over the chicken breasts, making sure they are evenly coated.

5. Bake chicken uncovered for 20–25 minutes, depending on thickness.

6. Use a meat thermometer to check for doneness. The chicken is safe and perfectly cooked once it reaches an internal temperature of 165°F (74°C).

7. Remove from oven and allow to rest for 5 minutes before slicing.

Equipment Needed

• Oven

• Baking dish

• Mixing bowl

• Meat thermometer

• Whisk or fork

• Tongs or spatula

Notes

• Always check chicken with a meat thermometer for accurate results. Cutting into the meat before it rests will release the juices.

• Serve with steamed vegetables, roasted potatoes, or a fresh salad.

• You can substitute dried thyme with oregano or rosemary for different flavors.

Wheatless Baked Chicken with Perfect Internal Temp

This wheatless baked chicken recipe ensures juicy, flavorful chicken every time, while maintaining the USDA-recommended safe internal temperature of 165°F (74°C). Packed with herbs and a light olive oil marinade, this gluten-free meal is not only healthy but also simple to prepare, making it an excellent dinner idea for families avoiding wheat.

Print Recipe Pin Recipe

Course: healthy

Cuisine: American

Calories: 310

Ingredients Equipment Method Notes

Ingredients

  

• 4 chicken breasts boneless and skinless
• 2 tablespoons olive oil
• 2 cloves garlic minced
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon lemon juice

Equipment

• Oven
• Baking dish
• Mixing bowl
• Meat thermometer
• Whisk or fork
• Tongs or spatula

Method

 

1. Preheat oven to 400°F (200°C).
2. Pat chicken breasts dry with paper towels and place them in a baking dish.
3. In a small bowl, whisk olive oil, garlic, paprika, thyme, salt, pepper, and lemon juice.
4. Rub marinade over the chicken breasts, making sure they are evenly coated.
5. Bake chicken uncovered for 20–25 minutes, depending on thickness.
6. Use a meat thermometer to check for doneness. The chicken is safe and perfectly cooked once it reaches an internal temperature of 165°F (74°C).
7. Remove from oven and allow to rest for 5 minutes before slicing.

Notes

Always check chicken with a meat thermometer for accurate results. Cutting into the meat before it rests will release the juices.

Serve with steamed vegetables, roasted potatoes, or a fresh salad.

You can substitute dried thyme with oregano or rosemary for different flavors.

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Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

Wheatless baked chicken, gluten-free chicken recipe, chicken internal temperature 165°F, safe chicken temperature, juicy gluten-free chicken, wheat-free chicken dinner, healthy chicken without wheat, baked chicken 165 degrees.

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“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

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