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Wheatless Baked Chicken with Perfect Internal Temp

This wheatless baked chicken recipe ensures juicy, flavorful chicken every time, while maintaining the USDA-recommended safe internal temperature of 165°F (74°C). Packed with herbs and a light olive oil marinade, this gluten-free meal is not only healthy but also simple to prepare, making it an excellent dinner idea for families avoiding wheat.
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Course: healthy
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 4 chicken breasts boneless and skinless
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Meat thermometer
  • Whisk or fork
  • Tongs or spatula

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pat chicken breasts dry with paper towels and place them in a baking dish.
  3. In a small bowl, whisk olive oil, garlic, paprika, thyme, salt, pepper, and lemon juice.
  4. Rub marinade over the chicken breasts, making sure they are evenly coated.
  5. Bake chicken uncovered for 20–25 minutes, depending on thickness.
  6. Use a meat thermometer to check for doneness. The chicken is safe and perfectly cooked once it reaches an internal temperature of 165°F (74°C).
  7. Remove from oven and allow to rest for 5 minutes before slicing.

Notes

Always check chicken with a meat thermometer for accurate results. Cutting into the meat before it rests will release the juices.
Serve with steamed vegetables, roasted potatoes, or a fresh salad.
You can substitute dried thyme with oregano or rosemary for different flavors.