Wheatless Easy Meatloaf Recipe (Gluten-Free, Juicy, 1-Pan)
Summary
This wheatless easy meatloaf recipe is juicy, flavorful, and simple to prep in under 15 minutes, using gluten-free binders instead of breadcrumbs so it stays moist without wheat. Perfect for weeknights, it features a classic sweet-tangy ketchup glaze and bakes evenly on a sheet pan for a great crust. Ideal for meal prep, sandwiches, and family dinners.
Estimated time: 15 minutes prep, 55–60 minutes bake
Yield: 6 servings
Ingredients
Meatloaf:
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2 lb ground beef (80/20)
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1 small onion, finely minced (about 1 cup)
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2 large eggs
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1/3 cup milk (or unsweetened almond milk)
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1/2 cup gluten-free quick oats or certified gluten-free rolled oats, lightly crushed
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1/4 cup ground flaxseed (golden milled)
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2 tbsp ketchup
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1 tbsp Worcestershire sauce (gluten-free)
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1 tsp Italian seasoning
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1 tsp kosher salt
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1/2 tsp black pepper
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Optional: 2 cloves garlic, minced; 2 tbsp fresh parsley, chopped
Glaze:
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1/2 cup ketchup
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1 tbsp brown sugar or maple syrup
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1 tsp Worcestershire sauce (gluten-free)
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1 tsp yellow mustard
Toppings (optional):
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Fresh parsley, thinly sliced green onions, or red pepper flakes
Instructions
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Prep oven and pan
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Preheat oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Lightly oil or spray.
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Mix wet and aromatics
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In a large bowl, whisk eggs and milk. Stir in onion, garlic (if using), ketchup, Worcestershire, Italian seasoning, salt, pepper, and parsley.
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Add binders and meat
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Stir in gluten-free oats and ground flaxseed to hydrate slightly. Add ground beef and gently mix by hand just until combined; avoid overmixing to keep it tender.
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Shape and bake (first stage)
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Transfer mixture to the sheet and shape into a loaf about 8 x 4 x 2.5 inches. Bake for 40 minutes.
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Glaze and finish
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Whisk glaze ingredients. Brush all over the loaf and bake another 15–20 minutes, until internal temperature reaches 160°F (71°C).
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Rest and serve
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Rest 10 minutes to set juices. Slice and serve with potatoes, salad, or steamed vegetables.
Equipment
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Large mixing bowl
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Whisk and spatula
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Rimmed baking sheet
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Parchment paper or foil
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Instant-read thermometer
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Measuring cups and spoons
Notes
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Gluten-free binders: Oats and ground flaxseed replace breadcrumbs for structure and moisture without wheat. For grain-free, swap oats for 1/3 cup fine almond flour plus +1 tbsp flaxseed.
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Dairy-free: Use unsweetened almond milk; glaze is naturally dairy-free.
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Make-ahead: Mix and shape up to 24 hours in advance; cover and refrigerate. Add 5–10 minutes to bake time if very cold.
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Texture tips: Finely mince onion so it integrates; sautéing onion 5 minutes before mixing adds sweetness and prevents pockets. Do not overmix the meat.
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Internal temp: Pull at 160°F and rest 10 minutes; carryover finishes cooking and keeps slices neat.
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Variations:
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BBQ: Replace half the ketchup with BBQ sauce.
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Turkey: Use 93% lean turkey; add 1 tbsp olive oil and 2 extra tbsp milk for moisture.
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Veg boost: Fold in 1/2 cup finely grated zucchini (squeezed dry) or carrot.
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Easy Meatloaf Recipe (Gluten-Free, Juicy, 1-Pan)
Ingredients
Equipment
Method
- Prep oven and pan
- Preheat oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Lightly oil or spray.
- Mix wet and aromatics
- In a large bowl, whisk eggs and milk. Stir in onion, garlic (if using), ketchup, Worcestershire, Italian seasoning, salt, pepper, and parsley.
- Add binders and meat
- Stir in gluten-free oats and ground flaxseed to hydrate slightly. Add ground beef and gently mix by hand just until combined; avoid overmixing to keep it tender.
- Shape and bake (first stage)
- Transfer mixture to the sheet and shape into a loaf about 8 x 4 x 2.5 inches. Bake for 40 minutes.
- Glaze and finish
- Whisk glaze ingredients. Brush all over the loaf and bake another 15–20 minutes, until internal temperature reaches 160°F (71°C).
- Rest and serve
- Rest 10 minutes to set juices. Slice and serve with potatoes, salad, or steamed vegetables.
Notes
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More wheatless recipes:
“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”
Millet is an ancient grain rich in protein and fiber source{:rel=”nofollow”}
Coconut flour is a popular gluten-free alternative for baking source{:rel=”nofollow”}
