Gluten-Free Energy Bites – Amongst Top 10 Irresistible Wheatless & Gluten Free Recipes

Gluten-Free Energy Bites – Healthy Snack Without Wheat

Summary

These gluten-free energy bites are the perfect quick snack when you’re craving something sweet yet healthy. Loaded with oats, peanut butter, honey, and chia seeds, they provide a natural boost of energy without refined sugar or wheat. They’re no-bake, easy to prepare, and perfect for kids or adults on the go.

Ingredients

• 1 ½ cups gluten-free rolled oats

• ½ cup natural peanut butter (or almond butter)

• ⅓ cup honey or maple syrup

• 2 tablespoons chia seeds

• ¼ cup mini dark chocolate chips (optional)

• ½ teaspoon vanilla extract

• Pinch of salt

Equipment

• Mixing bowl

• Spatula or wooden spoon

• Measuring cups and spoons

• Baking sheet or plate

• Parchment paper

Instructions

1. In a large mixing bowl, combine gluten-free oats, chia seeds, and a pinch of salt.

2. Add peanut butter, honey, and vanilla extract. Mix thoroughly until the mixture is sticky and well-combined.

3. Stir in mini dark chocolate chips (optional).

4. With clean hands, roll the mixture into small bite-sized balls (about 1 inch in diameter).

5. Place the bites on a parchment-lined plate or baking sheet.

6. Chill in the refrigerator for at least 30 minutes to set.

7. Store in an airtight container in the fridge for up to 1 week.

Notes

• You can substitute peanut butter with almond butter or sunflower seed butter for a nut-free version.

• Add shredded coconut, flaxseeds, or dried cranberries for extra flavor and nutrition.

• These are excellent as pre-workout fuel or a mid-day snack.

Gluten-Free Energy Bites Recipe

These gluten-free energy bites are the perfect quick snack when you’re craving something sweet yet healthy. Loaded with oats, peanut butter, honey, and chia seeds, they provide a natural boost of energy without refined sugar or wheat. They’re no-bake, easy to prepare, and perfect for kids or adults on the go.

Print Recipe Pin Recipe

Course: Appetizer, Snack

Cuisine: American, Healthy Snack

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 1 ½ cups gluten-free rolled oats
• ½ cup natural peanut butter or almond butter
• ⅓ cup honey or maple syrup
• 2 tablespoons chia seeds
• ¼ cup mini dark chocolate chips optional
• ½ teaspoon vanilla extract
• Pinch of salt

Equipment

• Mixing bowl
• Spatula or wooden spoon
• Measuring cups and spoons
• Baking sheet or plate
• Parchment paper

Method

 

1. In a large mixing bowl, combine gluten-free oats, chia seeds, and a pinch of salt.
2. Add peanut butter, honey, and vanilla extract. Mix thoroughly until the mixture is sticky and well-combined.
3. Stir in mini dark chocolate chips (optional).
4. With clean hands, roll the mixture into small bite-sized balls (about 1 inch in diameter).
5. Place the bites on a parchment-lined plate or baking sheet.
6. Chill in the refrigerator for at least 30 minutes to set.
7. Store in an airtight container in the fridge for up to 1 week.

Notes

You can substitute peanut butter with almond butter or sunflower seed butter for a nut-free version.

Add shredded coconut, flaxseeds, or dried cranberries for extra flavor and nutrition.

These are excellent as pre-workout fuel or a mid-day snack.

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Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

Gluten-free energy bites, wheat-free snack, no-bake protein bites, healthy gluten-free snacks, oat bites without wheat, homemade gluten-free snack recipe.

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

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