Crispy Chickpea Fritters Without Wheat (High Protein and in 25 Minutes) – Amongst Top 10 Irresistible Wheatless & Gluten Free Recipes

Crispy Chickpea Fritters (Wheat‑Free)

Ingredients

• 1 cup chickpea flour (besan/gram; wheat‑free)

• 1 teaspoon baking powder

• 1 teaspoon fine sea salt

• 1/2 teaspoon ground cumin

• 1/4 teaspoon smoked paprika

• 1/4 teaspoon black pepper

• 1/2 small red onion, very finely chopped

• 2 tablespoons chopped flat‑leaf parsley

• 1 tablespoon chopped dill (optional)

• 1 large egg, lightly beaten (or 1 flax egg for vegan: 1 tbsp ground flax + 3 tbsp water, rested 5 min)

• 3/4 cup water, plus 1–2 tablespoons if needed for consistency

• 2 tablespoons olive oil, plus more for pan

Optional Lemon‑Garlic Yogurt

• 1/2 cup plain yogurt

• 1 teaspoon lemon zest

• 1 tablespoon lemon juice

• 1 small garlic clove, finely grated

• Pinch of salt

Equipment

• Mixing bowls (1 medium, 1 small for sauce)

• Whisk and silicone spatula or wooden spoon

• Measuring cups and spoons

• Chef’s knife and cutting board

• Nonstick or cast‑iron skillet (10–12 inch)

• Fish spatula or flipper

• Paper towels or wire rack for draining

• Optional: Microplane/zester for lemon and garlic

Method

1. Make the dry mix

• In a medium bowl, whisk chickpea flour, baking powder, salt, cumin, smoked paprika, and black pepper until evenly combined.

2. Add aromatics

• Stir in the finely chopped red onion, parsley, and dill until the aromatics are coated with the flour mixture.

3. Form the batter

• Add the beaten egg and 3/4 cup water. Mix until a thick, spoonable batter forms that drops from a spoon but holds shape; rest 5 minutes to hydrate the flour. If the batter is too stiff after resting, stir in 1–2 tablespoons more water.

4. Cook the fritters

• Heat a large nonstick or cast‑iron skillet over medium heat and add a thin film of olive oil.

• Scoop about 2 tablespoons of batter per fritter into the pan and gently flatten to about 1/2 inch thick.

• Cook 3–4 minutes per side, until deeply golden and crisp at the edges. Adjust heat to maintain steady sizzle without scorching. Work in batches, adding oil as needed.

5. Make the sauce and serve

• In a small bowl, whisk yogurt, lemon zest, lemon juice, garlic, and a pinch of salt.

• Sprinkle the hot fritters with a pinch of salt and serve with lemon‑garlic yogurt or tahini and lemon wedges.

Baked or Air‑Fried Options

• Bake: Brush a parchment‑lined sheet with oil. Spoon and flatten fritters. Bake at 425°F/220°C for 12–15 minutes, flip, then 5–8 minutes more until golden.

• Air fry: Lightly oil basket. Air fry at 375°F/190°C for 10–14 minutes, flipping halfway, until crisp and golden.

Notes

• Consistency key: The batter should be thick but scoopable; resting ensures the chickpea flour hydrates so fritters hold together and stay tender inside.

• Crisp factor: A lightly oiled, well‑heated skillet and not overcrowding the pan lead to better browning and crunch.

• Vegan option: Replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water, rest 5 minutes). If the mixture feels fragile, add 1–2 teaspoons more chickpea flour.

• Add‑ins: Fold in 1/2 cup finely chopped spinach, grated and squeezed‑dry zucchini or carrot, or 1/3 cup crumbled feta.

• Spice swaps: Try coriander, chili flakes, curry powder, or za’atar.

• Storage: Refrigerate up to 4 days or freeze up to 2 months in an airtight container with parchment between layers.

• Reheat: 375°F/190°C oven or air fryer for 5–8 minutes until re‑crisped; avoid microwaving to preserve texture.

• Wheat‑free vs gluten‑free: This recipe is wheat‑free. For gluten‑free needs, ensure baking powder, spices, and chickpea flour are certified gluten‑free and prepared with separate utensils to avoid cross‑contact.

Crispy Chickpea Fritters (Wheat‑Free)

Print Recipe Pin Recipe

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup chickpea flour besan/gram; wheat‑free
• 1 teaspoon baking powder
• 1 teaspoon fine sea salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/2 small red onion very finely chopped
• 2 tablespoons chopped flat‑leaf parsley
• 1 tablespoon chopped dill optional
• 1 large egg lightly beaten (or 1 flax egg for vegan: 1 tbsp ground flax + 3 tbsp water, rested 5 min)
• 3/4 cup water plus 1–2 tablespoons if needed for consistency
• 2 tablespoons olive oil plus more for pan
• Optional Lemon‑Garlic Yogurt
• 1/2 cup plain yogurt
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 small garlic clove finely grated
• Pinch of salt

Equipment

• Mixing bowls (1 medium, 1 small for sauce)
• Whisk and silicone spatula or wooden spoon
• Measuring cups and spoons
• Chef’s knife and cutting board
• Nonstick or cast‑iron skillet (10–12 inch)
• Fish spatula or flipper
• Paper towels or wire rack for draining
• Optional: Microplane/zester for lemon and garlic

Method

 

1. Make the dry mix
2. In a medium bowl, whisk chickpea flour, baking powder, salt, cumin, smoked paprika, and black pepper until evenly combined.
3. Add aromatics
4. Stir in the finely chopped red onion, parsley, and dill until the aromatics are coated with the flour mixture.
5. Form the batter
6. Add the beaten egg and 3/4 cup water. Mix until a thick, spoonable batter forms that drops from a spoon but holds shape; rest 5 minutes to hydrate the flour. If the batter is too stiff after resting, stir in 1–2 tablespoons more water.
7. Cook the fritters
8. Heat a large nonstick or cast‑iron skillet over medium heat and add a thin film of olive oil.
9. Scoop about 2 tablespoons of batter per fritter into the pan and gently flatten to about 1/2 inch thick.
10. Cook 3–4 minutes per side, until deeply golden and crisp at the edges. Adjust heat to maintain steady sizzle without scorching. Work in batches, adding oil as needed.
11. Make the sauce and serve
12. In a small bowl, whisk yogurt, lemon zest, lemon juice, garlic, and a pinch of salt.
13. Sprinkle the hot fritters with a pinch of salt and serve with lemon‑garlic yogurt or tahini and lemon wedges.
14. Baked or Air‑Fried Options
15. Bake: Brush a parchment‑lined sheet with oil. Spoon and flatten fritters. Bake at 425°F/220°C for 12–15 minutes, flip, then 5–8 minutes more until golden.
16. Air fry: Lightly oil basket. Air fry at 375°F/190°C for 10–14 minutes, flipping halfway, until crisp and golden.

Notes

Consistency key: The batter should be thick but scoopable; resting ensures the chickpea flour hydrates so fritters hold together and stay tender inside.

Crisp factor: A lightly oiled, well‑heated skillet and not overcrowding the pan lead to better browning and crunch.

Vegan option: Replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water, rest 5 minutes). If the mixture feels fragile, add 1–2 teaspoons more chickpea flour.

Add‑ins: Fold in 1/2 cup finely chopped spinach, grated and squeezed‑dry zucchini or carrot, or 1/3 cup crumbled feta.

Spice swaps: Try coriander, chili flakes, curry powder, or za’atar.

Storage: Refrigerate up to 4 days or freeze up to 2 months in an airtight container with parchment between layers.

Reheat: 375°F/190°C oven or air fryer for 5–8 minutes until re‑crisped; avoid microwaving to preserve texture.

Wheat‑free vs gluten‑free: This recipe is wheat‑free. For gluten‑free needs, ensure baking powder, spices, and chickpea flour are certified gluten‑free and prepared with separate utensils to avoid cross‑contact.

More wheatless recipes:

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

Crispy Chickpea Fritters (Wheat‑Free)

“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Millet is an ancient grain rich in protein and fiber source{:rel=”nofollow”}

Coconut flour is a popular gluten-free alternative for baking source{:rel=”nofollow”}

Crispy Chickpea Fritters

Crispy Chickpea Fritters

Crispy Chickpea Fritters

Crispy Chickpea Fritters