Go Back
alt text

Gluten-Free Energy Bites Recipe

These gluten-free energy bites are the perfect quick snack when you’re craving something sweet yet healthy. Loaded with oats, peanut butter, honey, and chia seeds, they provide a natural boost of energy without refined sugar or wheat. They’re no-bake, easy to prepare, and perfect for kids or adults on the go.
Print Recipe Pin Recipe
Course: Appetizer, Snack
Cuisine: American, Healthy Snack
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ cups gluten-free rolled oats
  • ½ cup natural peanut butter or almond butter
  • ⅓ cup honey or maple syrup
  • 2 tablespoons chia seeds
  • ¼ cup mini dark chocolate chips optional
  • ½ teaspoon vanilla extract
  • Pinch of salt

Equipment

  • Mixing bowl
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Baking sheet or plate
  • Parchment paper

Method
 

  1. In a large mixing bowl, combine gluten-free oats, chia seeds, and a pinch of salt.
  2. Add peanut butter, honey, and vanilla extract. Mix thoroughly until the mixture is sticky and well-combined.
  3. Stir in mini dark chocolate chips (optional).
  4. With clean hands, roll the mixture into small bite-sized balls (about 1 inch in diameter).
  5. Place the bites on a parchment-lined plate or baking sheet.
  6. Chill in the refrigerator for at least 30 minutes to set.
  7. Store in an airtight container in the fridge for up to 1 week.

Notes

You can substitute peanut butter with almond butter or sunflower seed butter for a nut-free version.
Add shredded coconut, flaxseeds, or dried cranberries for extra flavor and nutrition.
These are excellent as pre-workout fuel or a mid-day snack.