Garlic Butter Beef Skillet (Wheatless & Gluten-Free)

Summary

This wheatless garlic butter beef skillet is a simple yet flavorful dinner recipe perfect for busy weekdays. Juicy beef strips are sautéed with garlic, herbs, and butter to create a rich and savory dish in under 30 minutes. Not only is it free from wheat and gluten, but this one-pan skillet also delivers high protein, making it a wholesome choice for family dinners or meal prep.

Ingredients

• 500 g beef sirloin, thinly sliced into strips

• 3 tablespoons unsalted butter

• 4 garlic cloves, minced

• 1 tablespoon olive oil

• 1 teaspoon paprika

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon dried oregano or thyme

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon lemon juice

Instructions

1. Heat a large skillet over medium-high heat and add olive oil.

2. Season the beef strips with paprika, salt, and black pepper.

3. Add beef to the skillet and cook for 4–5 minutes until browned on all sides. Remove and set aside.

4. In the same skillet, melt butter and sauté minced garlic for 1–2 minutes until fragrant.

5. Return the beef to the pan, add oregano, and stir to coat with butter and garlic.

6. Finish with lemon juice and fresh parsley. Serve hot with rice, gluten-free pasta, or roasted vegetables.

Equipment

• Large skillet

• Wooden spoon

• Sharp knife

• Cutting board

• Mixing bowls

Notes

• Use flank steak or ribeye for extra tenderness.

• For a spicier variation, add chili flakes to the butter and garlic mixture.

• Pairs well with mashed potatoes, quinoa, or a salad for a balanced wheatless meal.

Cuisine

American / Fusion

Calories (per serving, approx. 4 servings)

320 kcal

Garlic Butter Beef Skillet

This wheatless garlic butter beef skillet is a simple yet flavorful dinner recipe perfect for busy weekdays. Juicy beef strips are sautéed with garlic, herbs, and butter to create a rich and savory dish in under 30 minutes. Not only is it free from wheat and gluten, but this one-pan skillet also delivers high protein, making it a wholesome choice for family dinners or meal prep.

Print Recipe Pin Recipe

Course: Dinner

Cuisine: American, Fusion

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 500 g beef sirloin thinly sliced into strips
• 3 tablespoons unsalted butter
• 4 garlic cloves minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried oregano or thyme
• 2 tablespoons fresh parsley chopped
• 1 tablespoon lemon juice

Equipment

• Large skillet
• Wooden spoon
• Sharp knife
• Cutting board
• Mixing bowls

Method

 

1. Heat a large skillet over medium-high heat and add olive oil.
2. Season the beef strips with paprika, salt, and black pepper.
3. Add beef to the skillet and cook for 4–5 minutes until browned on all sides. Remove and set aside.
4. In the same skillet, melt butter and sauté minced garlic for 1–2 minutes until fragrant.
5. Return the beef to the pan, add oregano, and stir to coat with butter and garlic.
6. Finish with lemon juice and fresh parsley. Serve hot with rice, gluten-free pasta, or roasted vegetables.

Notes

Use flank steak or ribeye for extra tenderness.

For a spicier variation, add chili flakes to the butter and garlic mixture.

Pairs well with mashed potatoes, quinoa, or a salad for a balanced wheatless meal.

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“Looking for more delicious wheatless and gluten-free recipes? Check out our Buckwheat Galettes with Eggs, Cheese, and Ham recipe for a savory twist.”

Check out more recipes on Recipbest source

Check out more recipes on Mamasrecipes source

Check out more recipes on Minirecipe source

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Wheatless beef recipe, gluten free beef skillet, garlic butter beef recipe, beef dinner gluten free, high protein beef recipe, wheat-free beef recipes, easy beef skillet dinner, fast beef recipes without wheat, gluten free one-pan beef

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Wheatless beef recipe, gluten free beef skillet, garlic butter beef recipe, beef dinner gluten free, high protein beef recipe, wheat-free beef recipes, easy beef skillet dinner, fast beef recipes without wheat, gluten free one-pan beef

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This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.

This garlic butter beef skillet is a quick and wheatless dinner recipe made with tender beef strips, fresh garlic, and a flavorful butter sauce. Gluten-free, protein-packed, and ready in under 30 minutes.